Resilience & Thriving: The Secret Power of Stress

Are your students just coping? Give them the tools to thrive. This webinar will provide easy-to-use and practical skills for identifying and reducing stress at home and work. Support the mental health of faculty, staff and students. The webinar is a companion to the ALA Summit planned for pre-ELC in October, which will focus on creating an environment in which individuals are supported to be resilient. Learning objectives: -Identify early and later warning signs of poor coping, and ways to address or get help. -Identify life-style and coping-style strengths. -Create ongoing goals for addressing stress. -Learn how to use stress as a positive resource for resilience and thriving. -Receive an 8-page workbook with exercises you can keep using. -Learn mind-body tools for adapting a positive mind-set in the face of stress. CEU: 0.15 Speaker: Janet Bezner PT, DPT, PhD, FAPTA An email will be sent confirming your purchase and a link will be sent with instructions to access the recording and to obtain CEUs.